The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine Book A Book

Excellent 4.8 | 4,893 reviews

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine (Standard Edition)

Name: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine (Standard Edition)
Brand: Book A Book
SKU: Lahore Books - 7
Price: 550.0 PKR
Availability: OutOfStock

Rs.550.00

Quantity

history

New York Times Bestseller

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

📚 Curated bestselling fiction

✨ Stories you won’t forget

☕ Perfect for cozy reading nights

🌙 Escape reality one chapter at a time

💖 Loved by passionate readers

🚚 Fast delivery to your doorstep

Free Shipping Delivered from Karachi

Original Editions 100% authentic books

Tags
Non-Fiction

Catalog
Standard Edition

Experience the Difference

Premium Quality

Crafted with meticulous attention to detail and the finest materials

Authentic Design

Every element stays true to the original vision and craftsmanship

Misprint ✗ Original ✓

Collector's Choice

Treasured by enthusiasts and collectors around the world

Verified Authentic

Guaranteed genuine with certificate of authenticity included

What Makes Booklify Special?

Booklify vs Local Bookstore vs Amazon:

We bring you authentic editions at affordable prices with fast local delivery. Compare us to the alternatives and see why readers choose Booklify.

	Local Bookstore	Amazon
100% Original Editions		✗
Fast Local Delivery	✗	✗
Affordable Prices	✗	✗
Curated Selection	✗
Best PKR Price	✗	✗

FAQ

supportOrdering & Delivery

Most orders are delivered within 3–7 business days. Major cities like Karachi, Lahore, and Islamabad typically receive orders faster.

Yes — we deliver across Pakistan, including smaller cities and towns.

Once your order is dispatched, you'll receive a tracking number to follow your delivery.

You can reach us via:

WhatsApp — fastest response
Email — care@booklify.pk

Yes — for schools, offices, or bulk gifting, message us on WhatsApp and we'll work out a custom deal.

live_help

Didn't find your answer?

Our customer service will be happy to help you.

💬 What Our Customers Say

Ayesha Malik —

Lahore, Pakistan

Absolutely love my order from Booklify! The book arrived in perfect condition, packaging was excellent and delivery was faster than expected. Finally a store that takes book quality seriously!

Hamza Qureshi

Karachi, Pakistan

Really impressed with the quality of my order. Pages are crisp, binding is solid and no misprints at all. Delivery took a couple of extra days but the product was totally worth the wait. Will definite

Fatima Siddiqui —

Islamabad, Pakistan

I've ordered from several online book stores but Booklify is on a different level. The authenticity certificate was a nice touch. Customer support was also very responsive when I had a question. 10/10