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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond by Stephen Perrine
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New York Times Bestseller

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of 
The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, 
The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

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The Nue Cup™ features a timed release to avoid overuse. Paired with a single-press instant release incase the pressure is bothersome. Each Nue Cup™ also comes with a build-in heating unit that reaches temperatures as high as 122°F (50°C) without any flames!

Please also note that if you suffer from any health conditions or utilize medical devices, you may want to consult with your physician before undergoing any kind of therapy, cupping included.

The Nue Cup™ features many different intensity levels that you have full control over. We recommend starting gradual with suction and heat intensity and building it up to find the sweet spot you enjoy.

Cupping marks can last up to a week depending on the area the cup is used and the amount of toxins it brings up. Cupping on the back usually provides the deepest colored circles that last the longest. They usually last 2-3 days at most but some can last up to week. They are harmless and are a mark to show how much toxins were pulled up from the Myofascia.

The Nue Cup™ is very easy to clean with a disinfectand wipe or an alcohol based solution. If you are allowing someone else to use your device it is always smart to clean it before hand. And to clean it regularly between usages. But there are no major worries when it comes to sharing your device with others.

The Nue Cup™ is designed to give you ALL of the benefits of traditional cupping, with the ease of use and accessability that we all desire. No more setting up $100 cupping and massage appointments. The power of cupping is at the tip of your finger for only $49. Cupping is effective with helping knots, muscle aches and pains and speeding up recovery. It helps detox your body, lower inflamation, and improve blood flow.

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