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Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

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Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
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Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.

Everything is planned for you, right down to the shopping lists and since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship! Amélie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amélie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to and when you get to the end of the six-week plan, Amélie's foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle - Amélie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.









FAQ

All Nue Cup™ products are backed with a 1 year warranty, a 30 day money back guarantee and free shipping! We also offer a lifetime warranty for $5!

Nue Cup™ orders are fulfilled and then shipped to anywhere in the united states in an average 5-10 days.

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The Nue Cup™ features a timed release to avoid overuse. Paired with a single-press instant release incase the pressure is bothersome. Each Nue Cup™ also comes with a build-in heating unit that reaches temperatures as high as 122°F (50°C) without any flames!

Please also note that if you suffer from any health conditions or utilize medical devices, you may want to consult with your physician before undergoing any kind of therapy, cupping included.

The Nue Cup™ features many different intensity levels that you have full control over. We recommend starting gradual with suction and heat intensity and building it up to find the sweet spot you enjoy.

Cupping marks can last up to a week depending on the area the cup is used and the amount of toxins it brings up. Cupping on the back usually provides the deepest colored circles that last the longest. They usually last 2-3 days at most but some can last up to week. They are harmless and are a mark to show how much toxins were pulled up from the Myofascia.

The Nue Cup™ is very easy to clean with a disinfectand wipe or an alcohol based solution. If you are allowing someone else to use your device it is always smart to clean it before hand. And to clean it regularly between usages. But there are no major worries when it comes to sharing your device with others.

The Nue Cup™ is designed to give you ALL of the benefits of traditional cupping, with the ease of use and accessability that we all desire. No more setting up $100 cupping and massage appointments. The power of cupping is at the tip of your finger for only $49. Cupping is effective with helping knots, muscle aches and pains and speeding up recovery. It helps detox your body, lower inflamation, and improve blood flow.

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